RiversZen Today for Tuesday, February 26th, 2019

RiversZen Today for Tuesday, February 26th, 2019

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Welcome to this Edition of RiversZen Today for Tuesday, February 26th, 2019

The news of the day: Yesterday in class we continued working on our plank . . . considering the option to do it against the wall, off a stability ball, bent or straight armed, with or without support under your torso. The key is to identify your weak link, whether it be your arms, wrists, torso, whatever and support it as you develop the strength to bear the weight of the pose. Moments at a time are sufficient, ... See More

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